I am strength and conditioning coach and personal trainer based in PureGym Edinburgh Craigleith, where I help everyone from complete beginners to experienced gym-goers achieve their health and fitness goals with custom training plans designed to achieve your goals and fit your lifestyle.
I have a particular interest in helping adults over 40 reclaim their health and fitness by becoming stronger, leaner, and more confident. If you want to look and feel great every day, I will support you with structured, progressive, and sustainable training. Well programmed strength training can change your life; you will be stronger, have more mobile and stable joints, and be more injury resistant. Getting older doesn't have to mean giving up the things you love doing. Whether that is participating in sports, playing with your kids, or just remaining independent and self-reliant, a well designed strength training programme can make a huge difference to your overall quality of life.
Whether your goal is strength, hypertrophy, increased athletic performance, or simply improved self-confidence and a higher quality of life, I will create an individual training programme tailored specifically to you, and work with you as you make consistent progress and achieve real, identifiable and quantifiable results.
Book a free consultation today to find out how I can help you to feel better, look better, and move better.
Personal Training & Coaching Services
Personal Training
One on one personal training tailored specifically to meet your needs and achieve your goals. We begin with a one on one, in person consultation where we discuss your needs, your goals, your health and current level of fitness. We will then form a plan for you to achieve those goals with one on one personal training sessions following an individual programme designed specifically for you.
Online Coaching
Custom designed strength and conditioning programs, online coaching, and access to the resources available on my online coaching app. This option gives you the freedom to train anywhere, at the times that suit you.
Ideal for those who are too busy to commit to regular booked sessions in the gym.
Strength & Conditioning for Athletes
Custom designed strength and conditioning programmes for athletes looking to improve general strength and conditioning levels in order to improve sports performance. I cater to athletes at all levels, including juniors, and offer both one on one sessions or take away programme design to train yourself.
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Book Your Free Consultation Today
Book a free consultation today to find out how I can help you to feel better, look better, and move better.