Personal Training with Stuart Heeney Fitness
Stuart Heeney Fitness delivers personal training and strength & conditioning coaching in PureGym Edinburgh Craigleith, with a specific focus on providing the highest quality strength coaching available in Edinburgh for busy adults over 40.
The first step is a free consultation where we will discuss your goals, your health and current levels of fitness, any restrictions or medical issues you may have, along with any lifestyle factors or individual preferences relevant to planning a training program. We will then conduct a basic movement assessment, and test your existing strength levels. The information gathered during this process provides the foundations for designing your initial program.
After your consultation and movement assessment, you will receive an invitation from Stuart Heeney Fitness to download our coaching app and create an account. This app will allow you to access your program, track progress, and communicate with your coach. The app also features demonstration videos, record keeping, and numerous online coaching tools to ensure that you are never truly training alone, even when you are not attending a coached session.
Once you have set up the app and booked your first month's sessions, the training program begins with you learning all the necessary lifts and the correct movement patterns you will need. This process happens under the careful supervision of your coach, who will guide you through the process, helping you to master all the skills you will need to strength train for life. Training programs are designed to be challenging, and progression is often faster than you may have anticipated as you discover that you are stronger than you thought you were.
At Stuart Heeney Fitness, we focus on sustainable, long term improvements and building lifelong habits that will support your enjoyment of an active lifestyle for many years to come.
A Personal Training Session with Stuart Heeney Fitness
A personal training session will last one hour, and during this time you will conduct a warm up, primarily focussed on mobilising your joints prior to the main session. The main session then begins with strength work, primarily with free weights and training the entire body, and the session ends with a cardiovascular and metabolic conditioning component. After the main session ends, you will conduct a simple cool down phase, stretching and hydrating.
Every client receives a custom training program designed specifically to meet their needs, and with our hybrid in person/online approach, you are supported every step of the way.
If you are ready to take the first step towards a healthier, happier, and stronger you, then get in touch and book your free consultation today.
Stuart Heeney Fitness will develop individual programming, provide one on one coaching, and provide you with support that goes beyond the gym floor, delivering some of the highest quality coaching available in Edinburgh.
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