Strength & Conditioning for Athletes
Strength training is fundamental to peak athletic performance. Regardless of sport, or level of competition, developing more strength allows athletes to move more efficiently, produce more force, and perform at a higher level for a longer period of time.
Stuart Heeney delivers professional strength & conditioning coaching based in PureGym Craigleith, focused on structured, progressive strength development, athletic conditioning, and long-term performance progression.
Stuart Heeney Fitness has coached boxers, football players, and rugby players to become stronger, faster, and able to produce more power, all of which translates into greater athletic performance.
A purpose designed strength training programme, built specifically to meet the demands of your sport, supports performance on the field, court, or track while reducing the risk of injury, and supporting long term athletic development.
Move better. Be stronger, faster, and more injury resistant.
Take your athletic performance to the next level with structured, individual programming and strength training.
At Stuart Heeney Fitness we focus on develeloping the fundamental physical qualities that underpin athletic performance and reduce injury risk. All new athlete clients begin with a private consultation and movement assessment, and then a tailored S&C program is developed to meet your needs. Program development will typically also involve testing general physical fitness and maximum strength testing.
Programs are structured to develop the specific S&C characteristics you need, without producing excessive fatigue or consuming too much of your valuable training time; we understand that sports specific training always comes first, and build programs to support that.
