Strength & Conditioning for Athletes
Strength training is fundamental to peak athletic performance. Regardless of sport, or level of competition, developing more strength allows athletes to move more efficiently, produce more force, and perform at a higher level for a longer period of time.
Stuart Heeney delivers professional strength & conditioning coaching based in PureGym Craigleith, focused on structured, progressive strength development, athletic conditioning, and long-term performance progression.
A purpose designed strength training programme, built specifically to meet the demands of your sport, supports performance on the field, court, or track while reducing the risk of injury, and supporting long term athletic development.
Move better. Be stronger, faster, and more injury resistant.
Take your athletic performance to the next level with structured, individual programming and strength training.