Online Coaching

Online coaching is perfect for people who want structured strength and conditioning coaching without committing to regular in-person sessions. Whether you already have a solid foundation in strength training and need expert programming and technical guidance, or you're looking for the flexibility to train around work, family, or travel, online coaching provides the structure, accountability and support needed to keep you progressing.

​

Stuart Heeney Fitness offers online Strength & Conditioning coaching with structured programming, feedback, and progression tracking through a dedicated coaching app. With the ability to upload video, input all your training data, and message in app, it's like having a coach in your pocket.

​

All online coaching clients receive a free initial consultation, and a free in person session to assess movement, establish baseline strength levels in order to then build your initial program, and you will also receive instruction in the use of any equipment or the performance of any movements with which you may be unfamiliar.

​

Book a free consultation today to learn more about our online coaching option, and how it can work for you.